Frederick, MD

Kick it Up
a Level!

Let's Kick it !

Fuel Your Fitness Fire with Kickboxing in FREDERICK!

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The most fun and motivational workout that gets results. Discover why so many people join our Fit Family after one kickboxing class! KickHouse Frederick is located on Route 40 across from Giant Eagle.
Kickhouse – Frederick
1170 W Patrick Street Frederick, MD Get Directions»
Hours

Monday – Friday: 5:30am – 8:30pm
Saturday: 7:30am – 12:00pm
Sunday: CLOSED

Class Schedule

Instructors

If you’re chasing epic goals, you’ll need expert coaching with a heavy dose of motivation and accountability. Don’t worry. We’ve got you covered.
Tori W.
"As the manager of Kickhouse Frederick, my goal is to create a fun and friendly atmosphere where our fit fam can build community, relieve stress, meet their fitness goals, and leave every class feeling accomplished!"
Xavier R.
"I’ve been working in the fitness field for over 6 years graduating with a BS. in Exercise Science. Fitness is my one true passion. There's nothing more enjoyable than helping others unlock their true full potential. I’ve had the pleasure to train all walks of life these experiences have made me the person I am today. My goal is to continue to grow the KickHouse brand and helping people realize that being healthy can be fun and rewarding!"
Brandon B.
"I'm a Head Coach at KickHouse. I started teaching group fitness and cardio kickboxing classes, creating a great community of like-minded, motivated people. My passion exploded as the fun, high-energy environment is so addicting! We are real people, helping people get real results. There is no better full-body workout than kickboxing. I tell my clients the hardest part is just showing up, but the most important part is why we show up; To Love Ourselves."
Justine K.
"I was bored with workouts until I discovered kickboxing. It has been amazing for both my mental and physical health. I'm excited to have you hit bags!"
Ray T.
“Boxing has been improving my life for years. I can’t wait to show you how it can change your life!”
Tori W.
"As the manager of Kickhouse Frederick, my goal is to create a fun and friendly atmosphere where our fit fam can build community, relieve stress, meet their fitness goals, and leave every class feeling accomplished!"
Xavier R.
"I’ve been working in the fitness field for over 6 years graduating with a BS. in Exercise Science. Fitness is my one true passion. There's nothing more enjoyable than helping others unlock their true full potential. I’ve had the pleasure to train all walks of life these experiences have made me the person I am today. My goal is to continue to grow the KickHouse brand and helping people realize that being healthy can be fun and rewarding!"
Brandon B.
"I'm a Head Coach at KickHouse. I started teaching group fitness and cardio kickboxing classes, creating a great community of like-minded, motivated people. My passion exploded as the fun, high-energy environment is so addicting! We are real people, helping people get real results. There is no better full-body workout than kickboxing. I tell my clients the hardest part is just showing up, but the most important part is why we show up; To Love Ourselves."
Justine K.
"I was bored with workouts until I discovered kickboxing. It has been amazing for both my mental and physical health. I'm excited to have you hit bags!"
Ray T.
“Boxing has been improving my life for years. I can’t wait to show you how it can change your life!”

What members in Frederick are saying—

This place is amazing!
"I literally can’t wait to come work out here almost everyday! It is the first workout that keeps me interested and Brandon,Tori, X, Cj, and Mary keep me motivated and really help us build our muscle and endurance up!"
—Alexandra
Check KickHouse out. YOU ARE GOING TO LOVE IT!
"Can I just say that this place is an amazing place to workout!! If you want a full-body workout, sweat, tears lol, and lots of motivation... check out KickHouse. The instructors are amazing and will motivate you through their instruction with proper movement and music."
—Nisha
I love the vibe of this workout!
"An hour on these mats flies by in a blink and the feeling of friendship and family makes you want to come to class even when the nachos you had tell you to stay on the couch!"
—Audra

Class Types

This class will get you introduced in a 30 minutes session to the foundation of the KickHouse class method while developing essential skills you’ll be using in every other class format. Browse Classes

This is the KickHouse signature class method that expertly blends real boxing and kickboxing techniques with total body conditioning. Learn the basic blueprints to excel in any of the rest of the class formats. Browse Classes

This class is higher intensity and skill level than a ClassicKick class and is ideal for those looking to shred fat while learning and utilizing real Muay Thai form. All fitness levels are welcome to participate in this class and are encouraged to work to their own ability and comfort level. Rounds in this class concentrate on increased pacing, power output and technical perfection! Browse Classes

Muay Thai is demanding on both your body and mind, which is why you need to be dedicated in your recovery process. Our RecoveryKick class will balance out the intensity of boxing and kickboxing with a well-rounded short but sweet flexibility and mobility stretching practice that addresses the areas most impacted by hitting a bag. Browse Classes

This non-contact kickboxing workout is perfect for every member of the family. With exciting punching and kicking components, this class will keep your child’s attention. Classes are action-packed! Browse Classes

We bring KickHouse to your house so when you can’t get to the studio, you can still torch those calories! Our highest energy instructors give you an expertly crafted Shadow Boxing and Metabolic Conditioning class experience you can enjoy from the comfort of your living room. Guaranteed to get your heart pounding and your body working, this is the best way to get your KickHouse fix… anytime, anywhere! Browse Classes

If you’re ready to take your skills to the next level, try this Private Training offering at KickHouse. Your instructor will customize a workout based on your individual needs and goals. You’ll get one on one coaching, attention and motivation. Browse Classes

This is where you come for the ULTIMATE House Party!! Choreographed kickboxing combos, driven by electrifying energy, matched to the beat of the latest dance jams. You’ll never want to miss this heart pumping, sweat dripping, fat shredding Kickboxing Jam session! Browse Classes

Class Types

This class will get you introduced in a 30 minutes session to the foundation of the KickHouse class method while developing essential skills you’ll be using in every other class format. Browse Classes

This is the KickHouse signature class method that expertly blends real boxing and kickboxing techniques with total body conditioning. Learn the basic blueprints to excel in any of the rest of the class formats. Browse Classes

This class is higher intensity and skill level than a ClassicKick class and is ideal for those looking to shred fat while learning and utilizing real Muay Thai form. All fitness levels are welcome to participate in this class and are encouraged to work to their own ability and comfort level. Rounds in this class concentrate on increased pacing, power output and technical perfection! Browse Classes

Muay Thai is demanding on both your body and mind, which is why you need to be dedicated in your recovery process. Our RecoveryKick class will balance out the intensity of boxing and kickboxing with a well-rounded short but sweet flexibility and mobility stretching practice that addresses the areas most impacted by hitting a bag. Browse Classes

This non-contact kickboxing workout is perfect for every member of the family. With exciting punching and kicking components, this class will keep your child’s attention. Classes are action-packed! Browse Classes

We bring KickHouse to your house so when you can’t get to the studio, you can still torch those calories! Our highest energy instructors give you an expertly crafted Shadow Boxing and Metabolic Conditioning class experience you can enjoy from the comfort of your living room. Guaranteed to get your heart pounding and your body working, this is the best way to get your KickHouse fix… anytime, anywhere! Browse Classes

If you’re ready to take your skills to the next level, try this Private Training offering at KickHouse. Your instructor will customize a workout based on your individual needs and goals. You’ll get one on one coaching, attention and motivation. Browse Classes

This is where you come for the ULTIMATE House Party!! Choreographed kickboxing combos, driven by electrifying energy, matched to the beat of the latest dance jams. You’ll never want to miss this heart pumping, sweat dripping, fat shredding Kickboxing Jam session! Browse Classes

Let's Kick it!

KickHouse is the most supportive family in fitness.

We will sweat. We will laugh. We will help each other reach the next level. No matter what life throws at us, we will get through it. Because as individuals we are strong. But together, we are unstoppable. Welcome to KickHouse.

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