You should try kickboxing if you enjoy a high energy workout! Kickboxing offers a full body workout. You work your core, arms, and legs when punching and kicking. A kickboxing workout also includes strength training between rounds. The workout is filled with a variety of punches and kicks that keep each workout feeling new and fresh. There is so much variety in the rounds that each time you go the workout feels new. Punching and kicking the bag not only provides a great workout, but also helps relieve stress. The workouts are great for your body and mind!

Kickboxing is great for people at all fitness levels. The KickHouse instructors are great at demonstrating and offering pointers to fine tune your workout. No matter who the instructor is, you are guaranteed someone energetic and knowledgeable. The instructors are great at offering modifications and advanced moves to meet your needs.

Working out with a group is very motivating and keeps you going throughout the workout. They are motivating and supportive of everyone. As a kickboxer, you may push yourself to keep going or you may look at others and get the motivation to keep going. Each class has “regulars” that you look forward to seeing and working out with.

Kickboxing is great for the body and mind. It is great for fitness, strength, and weight loss. Not only will you get a great workout, but you’ll also gain great friendships.