Your first class will be a KickStart class which is a 30minute class that goes through kickboxing foundations. Full-length classes are 45 minutes long. It is common to burn over 500 calories during a full-length class!
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Your first class will be a KickStart class which is a 30minute class that goes through kickboxing foundations. Full-length classes are 45 minutes long. It is common to burn over 500 calories during a full-length class!