New to kickboxing? Don't worry KickHouse is here to help you feel confident stepping on the mat.
Kickboxing is a great workout to burn calories, strengthen your coordination and concentration, all while benefiting your mental health. This full-body workout can be intimidating for beginners, but once you have the basic moves down you will be ready to hit the mat and start torching those calories.
Watch our KickHouse coaches walk you through the following fundamental kickboxing moves:
- Fighting stance and guard
- How to throw a jab
- How to throw a cross
- How to throw a hook
- How to throw an uppercut
- How to throw a body kick
- How to throw a switch kick
- How to throw a lead leg front kick
- How to throw a rear leg front kick
- How to throw a lead leg pendulum kick
- How to throw a rear leg low kick
- How to throw a sidekick
KickHouse is a modern kickboxing studio offering a variety of class formats, each rooted in kickboxing but with additional fitness flare added in. The KickHouse mission is to help members and communities take their health and kick it up a level via a consistent kickboxing practice! KickHouse is the perfect kickboxing gym for beginners or advanced athletes. The new kickboxing brand has quickly grown to over 35 locations across the country. To find your nearest KickHouse location visit www.kickhouse.com/locations. To sign up for your first class offer please visit www.kickhouse.com/first-class-free to book your first sweat session with our fight fam.