Kickboxing Is Good For the Mind & Body
What’s the point of putting your body through intense training if you don’t enjoy the exercises you’re doing? Kickboxing is a fun activity that encourages you to get out of your comfort zone. Whether you do it with a group or individually, kickboxing has stunning health and wellness benefits.
Kickboxing Benefits
- Healthy outlet to relieve stress
- Improve flexibility, agility, and coordination
- Achieve healthy weight loss and gain muscle
- Tone problem areas: biceps, inner thighs, and core
- Increase energy, stamina, and endurance levels
- Release endorphins
Kickboxing for Beginners
One class at KickHouse is all it takes to get you hooked! You may be a little tentative at first, but after a few minutes, you’ll relax and enjoy the different combinations and body-weight exercises. Want to join a class but don’t know what to expect? You’re not alone. Here are a few tips to help you prepare for kickboxing.
Don’t Be Afraid To Try
If you’ve never exercised in a group setting, prepare for high energy and tons of encouragement. Kickboxing is a great way to relieve stress, so don’t hold back. The more you get into it, the more you get out of it. With that being said, you know your limits better than anyone else. It’s okay to take a break, grab water, and rejoin the class when you’re ready.
Properly Fuel Your Body
In your kickboxing workout, you’ll do a blend of cardio and strength training. To get the most out of your workout, be sure to eat a meal that gives you a sustainable amount of energy. Whole grains and vegetables or pre-workout drinks are excellent options. Stay away from sugary juices or fruit as they may only provide a short burst of energy.
It’s Mostly Learn as You Go
No matter which KickHouse kickboxing studio you visit, your instructor will familiarize you with each punch and kick combination before you’re pushed to your limits. Remember, your instructor’s job is to get you involved and motivate you to push yourself to the next level.
Water & Towel Are Essential
Be prepared to sweat—a lot! Your session will include isolation and stimulation of different muscle groups, and by the end of the workout, you’ll be drenched in sweat. Bringing a towel and water will keep the sweat off of your face and help you remain hydrated.
Don’t Worry About Equipment
You will need gloves for your first kickboxing workout. If you don’t already have them, we do offer them for sale at the studio. No additional equipment is needed.
Having Fun Is the Key
Walking into your first class can be pretty intimidating, but don’t let that stop you from having a good time. You may not have the highest kick or know all the moves, but if you give 100% effort, you’re doing it right. Kickboxing benefits are endless, but the most important one is having fun. Enjoy each workout and challenge yourself to get better. Soon, you’ll see improvements in your physical appearance as well as your skills and abilities.
Kick Boxing FAQs
Curious About KickHouse Classes?
Overall, kickboxing is a total body workout like no other. At KickHouse, classes will never be boring. From one-on-one workouts to group classes and private party sessions, our staff of talented coaches enjoys making each class unique and challenging. Making calories cry is our specialty. By the end of each class, it’ll be yours too! Check out our variety of class types and discover why we’re one of the best kickboxing studios in the country.
Kick It Up a Notch With KickHouse
Get your heart pumping and achieve all of your cardio and strength goals with training from a kickboxing studio. From beginners to advanced athletes and every fitness level in between, KickHouse has inclusive classes for every age and ability.
Training at KickHouse is all about using your body as a tool. We’ll challenge you to reach your greatest potential both in and out of the gym. From the very first punch, you’ll feel confident and empowered to conquer life’s challenges. Ready to kick it with us? With over 30 locations nationwide, there’s sure to be a KickHouse near you. Sign up today and get your first class free!