Gwen Dannenbaum is a degreed fitness professional with over 20 years of experience working in the health and fitness industry. She has over 10 years experience instructing Kickboxing and Muay Thai group classes with a focus on acquiring and retaining a large base of students. In addition, she has 6 years of Program Management experience, specifically targeting, launching and building successful group kickboxing formats in mixed martial arts franchise facilities. At her core, Gwen is a competitive fighter, group fitness enthusiast, and has a true love for developing programming that keeps members engaged for a lifetime!
Gwen is featured in Total Shape Magazine as one of the experts answering how often one should workout.
“I recommend working out five to six days a week between 45 to 60 minutes.
The magic lies in training all your heart rate zones throughout the week. Doing so will ensure you’re training your body to be an efficient fat burner while improving your aerobic endurance and increasing your strength and stamina.”
Read more about the best kinds of workouts to achieve this according to Coach Gwen on Total Shape.