More Workouts
Every KickHouse class is built on real kickboxing technique. Find the format that matches your level, your goals, and your drive.
Kickboxing Classes for Every Fitness Level
KickHouse offers a variety of kickboxing class formats designed to meet you exactly where you are — whether you have never thrown a punch or you train five days a week. Every class is coach led, every combination is intentional, and every format is built around real technique. Beginners find their footing. Experienced athletes find their edge. All in the same House.
Kickin'Beats
This is where you come for the energy. Kickin’Beats is choreographed kickboxing combinations driven by the latest dance jams, matched to the beat, and built around pure fun. Heart pumping, sweat dripping, and impossible not to love. You will not want to miss a session.
All fitness levels
Choreographed kickboxing combos matched to music
High energy, high calorie burn, guaranteed good time
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KickStart
KickStart is your introduction to the KickHouse method. In one class you will learn the foundational stance, footwork, and basic combinations that every other KickHouse class format is built on. Your coach walks you through every move so you leave with the skills and the confidence to show up for whatever comes next.
Perfect for first timers and beginners
Focuses on foundational kickboxing technique and essential skills
ClassicKick
ClassicKick is the KickHouse signature format — the class that started it all. Real boxing and kickboxing technique blended with total body conditioning, coached from start to finish. This is the blueprint. Whether it is your second class or your two hundredth, ClassicKick delivers every single time.
Great for all fitness levels
The foundation for every other KickHouse class format
Focuses on real boxing and kickboxing technique with total body conditioning
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PowerKick
PowerKick turns up the intensity. This class is built around real Muay Thai form with an emphasis on power output, increased pacing, and technical precision. All fitness levels are welcome — your coach scales the session and your job is to push to your own ability. Bring everything you have.
Higher intensity and skill level than Classic Kick
All fitness levels welcome, work at your own pace
Focuses on Muay Thai form, power output, and technical precision
ResistanceKick
ResistanceKick is a full body strength workout that pairs Slastix by Stroops resistance training with heavy bag kickboxing rounds. Burn fat, build lean muscle, and improve cardiovascular endurance all in one class. The interval format keeps your body working from the first round to the last.
All fitness levels
Focuses on strength training, lean muscle, and kickboxing conditioning
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CircuitKick
CircuitKick is about feeling strong. This class combines resistance equipment with kickboxing to target every major muscle group in a comprehensive full body workout. If building and toning muscle is the goal, this is your class.
All fitness levels
Focuses on strength training and kickboxing
Uses a variety of resistance equipment for full body results
Core
Core is the foundation of everything KickHouse is built on. You will work through real kickboxing technique — footwork, stance, guard, and combinations — wrapped into full-body conditioning that builds skill with every rep. Your coach leads every movement so you leave with something you can actually demonstrate, not just a workout you survived.
Perfect for all levels
Focuses on real kickboxing technique and full-body conditioning
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RecoveryKick
Kickboxing is demanding on your body and your mind. RecoveryKick gives you back what the bag takes out — a focused flexibility and mobility session targeting the areas most impacted by regular training. Short, intentional, and essential to staying in the game long term.
All fitness levels
Focuses on flexibility, mobility, and recovery
Balances the intensity of regular kickboxing training
Kickin'Abs
A strong core means better posture, better athletic performance, and fewer injuries. Kickin’Abs is a progressive core strength training class designed to build a real foundation and then keep building on it. Short, focused, and effective.
All fitness levels
Focuses on progressive core strength, stability, and definition
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Core+
Core+ is for members who want to go deeper. You will work directly with a coach on mitts, building real technique with real-time feedback across every session. Progressive skill development — defense, timing, combinations, and spatial awareness — is layered in alongside roadwork conditioning that separates serious training from just showing up.
For members ready to level up
Focused on progressive skill development and coached mitt work
Includes roadwork conditioning
This is KickHouse
Real members. Real classes. Real results.
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Ready to find your class?
Every format starts the same way — with a free class and a coach who meets you where you are.