No punch cards and no format locked behind a tier. Show up for the one you need that day — the foundation, the party, the grind, or the recovery.
KickStart
All Levels — first timers & beginners
Your introduction to the KickHouse method. Learn the foundational stance, footwork, and basic combinations every other format is built on — coached through every move.
- —Perfect for first timers and beginners
- —Foundational technique and essential skills
The Signature Class
45 MINClassicKick
All Levels
The KickHouse signature format — the class that started it all. Real boxing and kickboxing technique blended with total-body conditioning, coached from start to finish.
- —Great for all fitness levels
- —The foundation for every other format
- —Real technique + total-body conditioning
Kickin'Beats
All Levels
Where you come for the energy. Choreographed kickboxing combinations driven by the latest dance jams, matched to the beat, built around pure fun.
- —All fitness levels
- —Choreographed combos matched to music
- —High energy, high calorie burn
PowerKick
All Levels (work at your own pace)
Turns up the intensity. Built around real Muay Thai form with an emphasis on power output, increased pacing, and technical precision.
- —Higher intensity than ClassicKick
- —Muay Thai form, power output, precision
ResistanceKick
All Levels
Full-body strength workout pairing Slastix by Stroops resistance training with heavy-bag kickboxing rounds. Burn fat, build lean muscle, improve endurance.
- —All fitness levels
- —Resistance training + kickboxing conditioning
- —Interval format
CircuitKick
All Levels
Combines resistance equipment with kickboxing to target every major muscle group in a comprehensive full-body workout. Built for building and toning muscle.
- —All fitness levels
- —Resistance equipment + kickboxing
- —Full-body results
Core
All Levels
The foundation of everything KickHouse is built on. Real kickboxing technique — footwork, stance, guard, combinations — wrapped into full-body conditioning.
- —Perfect for all levels
- —Real technique + full-body conditioning
Kickin'Abs
All Levels
Progressive core strength training designed to build a real foundation and keep building on it. Short, focused, and effective.
- —All fitness levels
- —Progressive core strength, stability, definition
Flexibility & Mobility
45 MINRecoveryKick
All Levels
Gives back what the bag takes out — a focused flexibility and mobility session targeting the areas most impacted by regular training. Short and intentional.
- —All fitness levels
- —Flexibility, mobility, recovery
- —Balances regular training intensity
Next Level — Coached Mitt Work
60 MINCore+
Members ready to level up
For members who want to go deeper. Work directly with a coach on mitts, building real technique with real-time feedback — defense, timing, combinations, spatial awareness — plus roadwork conditioning.
- —Progressive skill development
- —Coached mitt work with real-time feedback
- —Includes roadwork conditioning