A KickHouse class working the heavy bags

Find your class

Ten ways to work.

Every format is coach-led, non-contact, and built on real technique. Start anywhere — your first class is free.

Every format

One membership. All of it.

No punch cards and no format locked behind a tier. Show up for the one you need that day — the foundation, the party, the grind, or the recovery.

The Foundation

30 MIN

KickStart

All Levels — first timers & beginners

Your introduction to the KickHouse method. Learn the foundational stance, footwork, and basic combinations every other format is built on — coached through every move.

  • Perfect for first timers and beginners
  • Foundational technique and essential skills

The Signature Class

45 MIN

ClassicKick

All Levels

The KickHouse signature format — the class that started it all. Real boxing and kickboxing technique blended with total-body conditioning, coached from start to finish.

  • Great for all fitness levels
  • The foundation for every other format
  • Real technique + total-body conditioning

The House Party

45 MIN

Kickin'Beats

All Levels

Where you come for the energy. Choreographed kickboxing combinations driven by the latest dance jams, matched to the beat, built around pure fun.

  • All fitness levels
  • Choreographed combos matched to music
  • High energy, high calorie burn

High Intensity

45 MIN

PowerKick

All Levels (work at your own pace)

Turns up the intensity. Built around real Muay Thai form with an emphasis on power output, increased pacing, and technical precision.

  • Higher intensity than ClassicKick
  • Muay Thai form, power output, precision

Strength Focused

45 MIN

ResistanceKick

All Levels

Full-body strength workout pairing Slastix by Stroops resistance training with heavy-bag kickboxing rounds. Burn fat, build lean muscle, improve endurance.

  • All fitness levels
  • Resistance training + kickboxing conditioning
  • Interval format

Strength & Tone

45 MIN

CircuitKick

All Levels

Combines resistance equipment with kickboxing to target every major muscle group in a comprehensive full-body workout. Built for building and toning muscle.

  • All fitness levels
  • Resistance equipment + kickboxing
  • Full-body results

Essentials

60 MIN

Core

All Levels

The foundation of everything KickHouse is built on. Real kickboxing technique — footwork, stance, guard, combinations — wrapped into full-body conditioning.

  • Perfect for all levels
  • Real technique + full-body conditioning

Core Strength

30 MIN

Kickin'Abs

All Levels

Progressive core strength training designed to build a real foundation and keep building on it. Short, focused, and effective.

  • All fitness levels
  • Progressive core strength, stability, definition

Flexibility & Mobility

45 MIN

RecoveryKick

All Levels

Gives back what the bag takes out — a focused flexibility and mobility session targeting the areas most impacted by regular training. Short and intentional.

  • All fitness levels
  • Flexibility, mobility, recovery
  • Balances regular training intensity

Next Level — Coached Mitt Work

60 MIN

Core+

Members ready to level up

For members who want to go deeper. Work directly with a coach on mitts, building real technique with real-time feedback — defense, timing, combinations, spatial awareness — plus roadwork conditioning.

  • Progressive skill development
  • Coached mitt work with real-time feedback
  • Includes roadwork conditioning
A KickHouse member kicking the bag beside a 'Welcome to KickHouse' board

Not sure where to start?

Start with KickStart.

It exists for exactly this. Stance, footwork, and the combinations every other format is built on — taught from zero, at your pace. Most of our members walked in the same way, and nobody expects you to keep up with anyone else.

KickHouse studio

KickHouse is close to home

Your first class is free.

Pick a format, book a spot, and let your coach handle the rest.