Your House in Park Ridge
KickHouse Park Ridge
Real kickboxing, coached the whole way through. No pressure, no posturing — and your first class is free.
Studio details
Park Ridge, IL
535A Busse Hwy Unit 1APark Ridge, IL 60068
Hours
- Monday: 6:00 AM – 9:00 PM
- Tuesday: 6:00 AM – 9:00 PM
- Wednesday: 6:00 AM – 9:00 PM
- Thursday: 6:00 AM – 9:00 PM
- Friday: 8:00 AM – 8:00 PM
- Saturday: 8:30 AM – 2:30 PM
- Sunday: 8:30 AM – 2:30 PM
Book your free class
Come see Park Ridge.
Leave your details and the team here will reach out to lock in your first class. No experience needed — your coach walks you through every combination.
Classes
What you can train in Park Ridge.
These are the KickHouse formats — every one coached, non-contact, and open to any level.
The Foundation
30 MINKickStart
All Levels — first timers & beginners
Your introduction to the KickHouse method. Learn the foundational stance, footwork, and basic combinations every other format is built on — coached through every move.
The Signature Class
45 MINClassicKick
All Levels
The KickHouse signature format — the class that started it all. Real boxing and kickboxing technique blended with total-body conditioning, coached from start to finish.
The House Party
45 MINKickin'Beats
All Levels
Where you come for the energy. Choreographed kickboxing combinations driven by the latest dance jams, matched to the beat, built around pure fun.
High Intensity
45 MINPowerKick
All Levels (work at your own pace)
Turns up the intensity. Built around real Muay Thai form with an emphasis on power output, increased pacing, and technical precision.
Strength Focused
45 MINResistanceKick
All Levels
Full-body strength workout pairing Slastix by Stroops resistance training with heavy-bag kickboxing rounds. Burn fat, build lean muscle, improve endurance.
Strength & Tone
45 MINCircuitKick
All Levels
Combines resistance equipment with kickboxing to target every major muscle group in a comprehensive full-body workout. Built for building and toning muscle.
Essentials
60 MINCore
All Levels
The foundation of everything KickHouse is built on. Real kickboxing technique — footwork, stance, guard, combinations — wrapped into full-body conditioning.
Core Strength
30 MINKickin'Abs
All Levels
Progressive core strength training designed to build a real foundation and keep building on it. Short, focused, and effective.
Flexibility & Mobility
45 MINRecoveryKick
All Levels
Gives back what the bag takes out — a focused flexibility and mobility session targeting the areas most impacted by regular training. Short and intentional.
Next Level — Coached Mitt Work
60 MINCore+
Members ready to level up
For members who want to go deeper. Work directly with a coach on mitts, building real technique with real-time feedback — defense, timing, combinations, spatial awareness — plus roadwork conditioning.
Technique Focused
60 MINDrills
All Levels
Straight technique work. Break the combinations down, drill them until they are automatic, then put them back together — coached rep by rep.
Inside the House
This is Park Ridge.
Real classes, real members, real Friday nights — no stock photography.
Members
What Park Ridge says.
“The coaching staff is very personable and knowledgeable, not to mention the killer workouts they provide every class! Highly recommend to anyone looking for a great way to combine fun and fitness with lasting results.”
“This is my happy place!”
“Park Ridge Kickhouse has been so very good to me. From my first initial call, everyone has been very attentive with follow up and super helpful with the Kickbox workout.”
“I highly highly recommend KickHouse to anyone and everyone. It doesn't matter if you're a beginner, amateur, advanced or a professional. No matter what body type you are, as long as you are capable of moving you can do this.”
“I can't say enough positive things about this place, the coaches or the amazing community and energy you'll find here. To say this place is life-changing is an understatement.”
“I joined KickHouse through a two week offer and after one class, I signed up for the monthly unlimited classes membership.”
“I can't say enough good things about this KickHouse! The classes are adequately intense and push me to my limits every time.”
“KickHouse changed my life! Truly!”
“10/10 recommend taking Priscilla's class! She has THE BEST playlist. Doesn't even feel like a workout. I'm pumped every time!”
“I loved my experience at Kickhouse! I took classes with Coach John and Tessa, they're both awesome. From the first class, I felt super welcomed.”
“I've been on an incredible 6 month journey with Kickhouse (so far) and just signed up for another 3 months. I couldn't be more thrilled with my progress.”
Schedule
Book your free class.
Pick a session that suits you and we'll hold your spot. No experience needed — your coach walks you through every combination.