Top 3 Benefits Of Kickboxing

KickHouse’s national program director Gwen Dannenbaum shares her top three benefits of kickboxing and why people should incorporate the activity into their lifestyle. Gwen is

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Fight Fam: Fight Night Edition At KickHouse we talk about our ‘fight fam’ quite a lot. KickHouse is a community of individuals that share strength, dedication, and resilience. At

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DO I NEED TO BE IN SHAPE TO DO KICKHOUSE KICKBOXING CLASSES?  KickHouse classes are for everybody!  No matter your age or your fitness ability,

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Gwen Headshot

Meet Coach Gwen

Gwen Dannenbaum is a degreed fitness professional with over 20 years of experience working in the health and fitness industry. She has over 10 years

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Assessment Day Workout

The Assessment Day workout will measure your “Before” fitness level in terms of the number of squats, push-ups, and sit-ups that can be performed in

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Let's Kick it!

KickHouse is the most supportive family in fitness.

We will sweat. We will laugh. We will help each other reach the next level. No matter what life throws at us. we will get through it. Because as individuals we are strong. But together, we are unstoppable. Welcome to KickHouse.

First Class Free!

KickHouse will add fuel to your fitness fire. Our modern kickboxing studio will leave you feeling empowered, confident and ready to take on the world! Let’s Kick it!

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